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Jason R. Waller
Jason R. Waller

2K Followers

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Published in Better Humans

·Feb 2

Confidence is Just Shorthand for Feeling Safe

Practice building authentic confidence with the 6A Model of Safety. — Think about this for a minute. Confidence is just shorthand for feeling safe. If I feel safe with you, I’ll speak up and share what’s on my mind. If I feel safe with you, I’ll be okay with making mistakes and being myself. …

Confidence

12 min read

Confidence is Just Shorthand for Feeling Safe
Confidence is Just Shorthand for Feeling Safe
Confidence

12 min read


Published in Better Humans

·Oct 21, 2022

Stop the Drama Triangle from Running Your Life

How to choose to live in presence instead of living in drama. — There’s an increasing focus on presence-based leadership and being present as human beings. I find a lot of meaning in the idea of presence — heck, it’s literally part of my full-time job as a coach — but I also find it sometimes hard to define. I find it’s easier…

Self-awareness

9 min read

Stop the Drama Triangle from Running Your Life
Stop the Drama Triangle from Running Your Life
Self-awareness

9 min read


Published in Better Humans

·Oct 17, 2022

4 Ways to Communicate Without Conflict

What it means to be “unarguable” in your communication. — Last night, I caught myself asking my wife, “Hey, did you leave these plates in the sink?” Although I was a bit frustrated, there was no emotion in my voice. Still, in that moment I could see a conflict starting to unfold as her face tensed up. Luckily, working as…

Communication

9 min read

4 Ways to Communicate Without Conflict
4 Ways to Communicate Without Conflict
Communication

9 min read


Published in Mind Cafe

·Oct 30, 2021

Should I Join a CEO Peer Group?

The benefits and drawbacks of joining a professional mastermind. — Peer groups and mastermind groups seem to be popping up everywhere. A few months ago, I was talking to a Series B founder CEO who told me he had been “reached out to three times [that] week” about joining a peer group. I’ve put together and facilitated a few such…

Leadership

5 min read

Should I Join a CEO Peer Group?
Should I Join a CEO Peer Group?
Leadership

5 min read


Published in Mind Cafe

·Oct 28, 2021

A Better Way to Deal with Anxiety

Counterintuitively, it’s not “dealing with it” at all. — Here you are, answering the “knock, knock, knock” of an article title promising some helpful advice. You’ve just tapped open the door of your phone or computer and here I am, like a missionary on your virtual porch, asking you: “have you heard about the saving power of acceptance?” Acceptance…

Personal Development

5 min read

A Better Way to Deal with Anxiety
A Better Way to Deal with Anxiety
Personal Development

5 min read


Published in Mind Cafe

·Oct 5, 2021

Here’s How to Identify Your Truly Unique Gifts

Review the perfectly written chapters of your life. — I love describing exercises for personal development. I find a lot of meaning in sharing practical ideas that others can find helpful. And this topic is a particularly meaningful one. You are special. There, I said it. The combination of your qualities and characteristics is unique among eight billion people…

Self-awareness

5 min read

Here’s How to Identify Your Truly Unique Gifts
Here’s How to Identify Your Truly Unique Gifts
Self-awareness

5 min read


Published in An Idea (by Ingenious Piece)

·Oct 2, 2021

5 Ways to Have a Healthier Relationship with Your Phone

Don’t let a tiny screen play the largest role in your life. — Many of my clients have tried — and succeeded — in “breaking up” with their phones. Not a full on never-see-you-again break up, but a move away from codependency and reliance. They each, in their own way, felt like their phone was in charge of their life. …

Life

5 min read

5 Ways to Have a Healthier Relationship with Your Phone
5 Ways to Have a Healthier Relationship with Your Phone
Life

5 min read


Published in Mind Cafe

·Sep 29, 2021

How to Choose a Coaching Topic

You are the only person who can own the agenda of your growth. — What follows are my top tips on how to choose a meaningful topic of focus for a coaching session. I say “coaching” because I’m a coach, but I believe this is a good place to start for other one-on-one development conversations, like mentorship or counseling. …

Personal Development

4 min read

How to Choose a Coaching Topic
How to Choose a Coaching Topic
Personal Development

4 min read


Published in Mind Cafe

·Sep 21, 2021

How to Make Impossible Decisions

The five tactics that have helped me most. — One month ago, I was wrestling with what felt like an impossible decision. I was trying to decide whether to fly back to the US, to spend time with my oldest children, or stay in Australia, with my youngest child. The complicating factor is that, for all of 2021, Australia…

Self Improvement

6 min read

How to Make Impossible Decisions
How to Make Impossible Decisions
Self Improvement

6 min read


Published in The Startup

·Aug 24, 2021

Debunking the Myth of Work-Life Balance

In the blue corner, weighing in at 47 hours per week, it’s the average American full-time job! — Why do we all seem to work so damn hard? Is this even a bad thing and, if it is, can we do anything about it? Do content creators and solopreneurs ever really stop working? …

Work Life Balance

7 min read

Debunking the Myth of Work-Life Balance
Debunking the Myth of Work-Life Balance
Work Life Balance

7 min read

Jason R. Waller

Jason R. Waller

2K Followers

Executive coach to CEOs and leaders. Partner at evolution.team. Speaker, combat veteran, ex-consultant. Top writer in Leadership. www.jasonrwaller.com

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